THE ANXIETY SOLUTION - COUNSELLING IN BEGA
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  • How Does Breathing Reduce Anxiety?
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The short answer is that deep breathing regulates your flight or flight response.  It bio-hacks your amygdala to put it in the 'back' seat of your mind.

​Most people who undertake breathwork experience a profound and positive ‘shift’ in their quality of life. This improvement typically manifests as:
• Feeling more ‘rooted’ in oneself, more centered and realized
• More attuned and attentive to one’s own needs and aspirations
• Better able to access the resources – courage, strength and determination – necessary to realize one’s dreams

Important as these changes are to our quality of life, they have other, far reaching effects on those around us. Improved self-awareness plays into the virtuous cycle of qualities that characterize ‘emotional intelligence’ – better self-management, enhanced interpersonal awareness and greatly improved relationship management.

These changes in outlook and behavior are often accompanied by relief from a whole range of psychosomatic symptoms such as headaches, stomach cramps, as well as back, neck and shoulder problems.
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Phil Morey 
​Anxiety Solution
Counselling in Bega


  • Anxiety Solution
  • Addiction Recovery
  • How Does Breathing Reduce Anxiety?
  • FAQ's
  • Contact