Today I quote from Johann Hari:
"Up to now, we have put the onus for solving depression and anxiety solely on depressed and anxious individuals. We lecture or cajole them by saying they have to do better (or swallow the pills). But if the problem doesn't originate with them alone, it can;t be solved by them alone. As a group, together, we have to change our culture - to strip out the causes of depression and anxiety that are causing such deep unhappiness."
It's not all about a 'chemical imbalance in the brain' - it is about external forces gradually wearing away at you, then internalising those feelings. Please feel free to call me at the Anxiety Solution in Canberra to discuss a way I can help you. Phil Morey
Browsing through the mental health offerings in Canberra on the web, I was pleasantly surprised to see Calvary Hospital's dedicated mental health faciliity Hyson Green are offering diverse ways to help heal their clients. Their list is long (see below) and all these approaches are useful.
If you would like a free copy of the Breath Blueprint, go to
http://m.me/inspiredbreathnow?ref=542125d18419b04a9d. It gives you tips to control stress on a day to day basis.
When a man explodes in anger over something seemingly small, he may appear like an idiot. But he just be anxious.
Anxiety problems can look in different in men. They are more likely to use alcohol and drugs to cope with anxiety, so what looks like a drinking problem may actually be an underlying anxiety disorder.
Aggression tends to be more socially acceptable to many men than anxiety. It is anxiety disorders, rather than depression that are strongly associated with suicide attempts. "People who are panicky and have a desire to escape a situation they perceive to be intolerable, that could be the spark to act on their suicidal thoughts" says Matthew Knock, psychology professor at Harvard.
I offer men a powerful and effective breath based meditation therapy in Canberra which can ease anxiety, treat addictive behaviour, and get men back on track to their true glorious selves.